I've only been at the X+ for a week and it's filled with all new moves that I feel completely uncoordinated all over again. But I did notice today with Abs/Core Plus that I am already able to do moves more controlled then I could last week. In addition I purchased some Abs straps which really helped to feel like I was doing the whole workout today. Last week I had to modify due to an elbow thing I've been dealing with. I was really able to focus and get that core burn today which obviously was a great feeling.
Accountability Pic
Abs/Core Plus
Discus Throwers
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