Is Your Metabolism Slowing Down?

The older you get, the slower your metabolism gets. Obviously the higher your metabolism, the easier it is to lose weight. Here are some tips I found in an article to help get your metabolism going -- especially if you are getting older.

How To Fast Forward Your Metabolism
by Jimmy Warren

Ask anyone who is above the age of 40, and he or she will tell you that burning calories is a top priority. Metabolism is something, which a lot of people inherit. That being said, men have a naturally better metabolism system than women.

Some people may lose the calories faster than others. And in the whole deal, you will find age being a crucial factor. When you come to think of it, there are certain things you cannot do much about when you wish to burn calories. For example, can you do anything about your age or genetics?

Did you know that your body could burn 6 calories even while you are resting daily? May not sound like a lot at this point, but remember, you are burning calories for doing absolutely nothing.

The muscles in the body get all charged up after a bout of resistance training. Be sure to drink at least 8 glasses of water everyday. Water is considered to be very potent for metabolism.
Some studies have revealed that drinking 8 glasses of water has helped a lot of people keep track of their metabolic activities.

You should ideally drink a glass of water just before your meal or snack. You should also prefer eating fruits and vegetables, both of which are extremely rich in fluids. The more fluids you intake, the better it is for your metabolism.

People think that by eating less, they can lose weight. This may be true to a certain extent, but if you eat more of fruits and vegetables, which are full of fluids, you would find losing weight being an easy deal. The fluids intake to the body allows you to burn more calories.

Preferably eat meals in short spurts, like having a small meal once every 2 hours. In doing so, you will ensure that metabolism cycle in your body keeps running all the time. There is no better supplement than adding some spice to your food.

You may not be used to the spicy tingling, but one thing is for sure ” It is extremely healthy for the rate of metabolism. Eating some amount of spices in your diet will help you increase the rate of metabolism by 23%. Ideally speaking, any intake of pasta should be supplemented with some spices.

And here is a no-brainer for you ” If you wish to burn calories fast, take in a lot of proteins, as opposed to carbs or fats. Proteins will help you burn calories faster than these foods. Importantly, what you should do is spice up your pasta with some red flakes, if you really are a pasta fan.

Different foods and drinks do have some amount of impact on the rate of metabolism, but the impact is considerably less as compared to what you could do by exercising on a regular basis.
Regular exercise and a healthy diet can work wonders to keep the rate of metabolism at acceptable levels.